Universitat de Gothenburg<\/a> planteja un canvi d\u2019enfocament que pot marcar una difer\u00e8ncia clau en la salut oral a llarg termini.<\/p>\n\n
Raspallar-se les dents tres vegades al dia protegeix contra la p\u00e8rdua dental<\/b><\/h2>\n
Investigadors japonesos han fet el seguiment de m\u00e9s de 85.000 persones durant un per\u00edode de set anys per analitzar els h\u00e0bits de raspallat i la seva relaci\u00f3 amb la p\u00e8rdua de dents. La conclusi\u00f3 \u00e9s contundent: les persones que es raspallen les dents tres vegades al dia<\/b><\/span> presenten un risc significativament menor de perdre peces dentals amb el pas del temps.<\/p>\nAquest h\u00e0bit tamb\u00e9 s\u2019associa amb una millor salut general, ja que l\u2019acumulaci\u00f3 de placa i bacteris no nom\u00e9s afecta les genives, sin\u00f3 que pot estar relacionada amb problemes sist\u00e8mics com la inflamaci\u00f3 cr\u00f2nica o malalties cardiovasculars.<\/p>\n
\n
Consells per a un raspallat dental m\u00e9s efica\u00e7<\/b><\/h2>\n
A Dentalmir<\/b><\/span>, com a experts en salut bucodental, insistim que una bona rutina d\u2019higiene oral di\u00e0ria \u00e9s clau per prevenir malalties periodontals i conservar les dents naturals el m\u00e0xim de temps possible. Aqu\u00ed compartim algunes recomanacions pr\u00e0ctiques:<\/p>\n\n- \n
Raspalla\u2019t les dents tres vegades al dia<\/b><\/span>, especialment despr\u00e9s dels \u00e0pats principals.<\/p>\n<\/li>\n- \n
Dedica com a m\u00ednim dos minuts en cada raspallat<\/b><\/span>, assegurant-te de netejar totes les superf\u00edcies dentals.<\/p>\n<\/li>\n- \n
Utilitza un raspall de truges suaus o mitjanes<\/b><\/span> i canvia\u2019l cada tres mesos.<\/p>\n<\/li>\n- \n
Complementa el raspallat amb fil dental o raspalls interdentals<\/b><\/span> per eliminar els residus entre les dents.<\/p>\n<\/li>\n- \n
Evita esbandir-te amb massa aigua despr\u00e9s del raspallat<\/b>, per permetre que el fluor actu\u00ef.<\/span><\/p>\n<\/li>\n- \n
No t\u2019oblidis de raspallar tamb\u00e9 la llengua<\/b><\/span>, on s\u2019acumulen bacteris.<\/p>\n<\/li>\n- \n
Visita regularment el teu dentista<\/b><\/span> per detectar possibles problemes abans que apareguin s\u00edmptomes.<\/p>\n<\/li>\n<\/ol>\n\n
Raspallar-se b\u00e9 \u00e9s cuidar-se millor<\/b><\/h2>\n
M\u00e9s enll\u00e0 de l\u2019est\u00e8tica, el raspallat dental freq\u00fcent i adequat \u00e9s una eina essencial de prevenci\u00f3. Incorporar un tercer raspallat diari \u00e9s una mesura senzilla que pot ajudar-te a conservar el teu somriure natural durant molts m\u00e9s anys.<\/p>\n
A Dentalmir<\/b><\/span> estem aqu\u00ed per ajudar-te a cuidar la teva salut bucodental amb un enfocament personalitzat, professional i proper. Si tens dubtes sobre la teva rutina d\u2019higiene o necessites una revisi\u00f3, estarem encantats d\u2019atendre\u2019t.<\/p>\nDemana la teva cita avui mateix i comen\u00e7a a refor\u00e7ar la teva salut oral des de casa.<\/b><\/p>\n
???? Demana cita aqu\u00ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Possiblement t’has preguntat alguna vegada quantes vegades al dia s\u2019han de raspallar les dents. Fer-ho m\u00e9s de dues vegades al dia pot reduir significativament el risc de p\u00e8rdua dental, segons una investigaci\u00f3 recent. A Dentalmir t\u2019expliquem per qu\u00e8 i com pots millorar la teva rutina d\u2019higiene bucodental. Durant anys, la recomanaci\u00f3 general ha estat clara: […]<\/p>\n","protected":false},"author":2,"featured_media":2231,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-2233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-higiene-dental-ca"],"acf":[],"yoast_head":"\n
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