{"id":2320,"date":"2025-07-30T23:06:16","date_gmt":"2025-07-30T21:06:16","guid":{"rendered":"https:\/\/www.dentalmir.com\/?p=2320"},"modified":"2025-07-30T23:13:22","modified_gmt":"2025-07-30T21:13:22","slug":"10-consells-per-cuidar-la-salut-bucodental-a-lestiu","status":"publish","type":"post","link":"https:\/\/www.dentalmir.com\/ca\/10-consells-per-cuidar-la-salut-bucodental-a-lestiu\/","title":{"rendered":"10 consells per cuidar la salut bucodental a l’estiu"},"content":{"rendered":"

L\u2019estiu \u00e9s temps de desconnexi\u00f3, oci i viatges\u2026 per\u00f2 tamb\u00e9 de calor, canvis de rutina i h\u00e0bits que poden afectar directament la teva salut bucodental. Per aix\u00f2, des de Dentalmir<\/a> volem ajudar-te a cuidar la salut bucodental\u00a0tamb\u00e9 durant les vacances. Et compartim 10 consells essencials impulsats pel Consell General de Dentistes<\/a> i la Fundaci\u00f3n Dental Espa\u00f1ola<\/a>.<\/p>\n

\n

1. Protegeix les teves dents si fas esport<\/b><\/h3>\n

A l\u2019estiu augmenten les activitats a l\u2019aire lliure\u2026 i tamb\u00e9 els traumatismes dentals. Si practiques esports de contacte, fes servir sempre protector bucal. Prevenir una fractura dental \u00e9s molt m\u00e9s f\u00e0cil (i econ\u00f2mic) que tractar-la.<\/p>\n

\n

2. Fruites i verdures, les teves aliades<\/b><\/h3>\n

Opta per una dieta rica en fruites, verdures, peix i l\u00e0ctics. Ajuden a reduir el risc de c\u00e0ries i a mantenir les dents fortes davant els excessos de l\u2019estiu.<\/p>\n

\n

3. Hidrata\u2019t b\u00e9 (tamb\u00e9 per la boca)<\/b><\/h3>\n

Beure aigua no nom\u00e9s combat la calor, tamb\u00e9 protegeix la teva salut bucodental. Estimula la producci\u00f3 de saliva, que ens ajuda a prevenir c\u00e0ries, halitosi i altres problemes.<\/p>\n

\n

4. Compte amb els refrescos!<\/b><\/h3>\n

Les begudes carbonatades, energ\u00e8tiques o els sucs industrials s\u00f3n molt \u00e0cids i contenen molt sucre. El nostre consell? Aigua sola, amb gel o amb rodanxes de fruita. Refresca i cuida les teves dents alhora.<\/p>\n

\n

5. No abandonis la teva rutina de raspallat<\/b><\/h3>\n

Tot i estar de vacances, el teu raspall no descansa. Raspalla\u2019t les dents almenys dues vegades al dia amb pasta fluorada i una bona t\u00e8cnica.<\/p>\n

\n

6. Higiene interdental, sobretot a la nit<\/b><\/h3>\n

El fil dental o els raspalls interdentals eliminen la placa que s\u2019acumula entre les dents, on no arriba el raspall. Fes-ho almenys una vegada al dia, millor abans d\u2019anar a dormir.<\/p>\n

\n

7. Protegeix els llavis del sol<\/b><\/h3>\n

Els llavis tamb\u00e9 formen part de la teva salut bucal. Utilitza barret i un b\u00e0lsam labial amb protecci\u00f3 solar per evitar cremades o lesions.<\/p>\n

\n

8. Evita el tabac<\/b><\/h3>\n

Fumar taca les dents, provoca mal al\u00e8 i augmenta el risc de malaltia periodontal i c\u00e0ncer oral. Si pots, aquest estiu pot ser un bon moment per deixar-ho.<\/p>\n

\n

9. Alcohol amb moderaci\u00f3<\/b><\/h3>\n

Les begudes alcoh\u00f2liques deshidraten, erosionen l\u2019esmalt i poden provocar traumatismes dentals. Com menys, millor.<\/p>\n

\n

10. Revisa\u2019t la boca a la tornada<\/b><\/h3>\n

El final de l\u2019estiu \u00e9s un bon moment per fer una revisi\u00f3 i tornar a la rutina amb una boca sana. A Dentalmir t\u2019hi esperem al setembre per detectar a temps qualsevol problema.<\/p>\n

\n

Tens dubtes o vols demanar cita?<\/b><\/h3>\n

Som a <\/span>Montcada i Reixac<\/b><\/p>\n

Truca\u2019ns o demana la teva visita en l\u00ednia<\/p>\n

Coneix-nos millor a www.dentalmir.com<\/a><\/p>\n

Aquest estiu, no t\u2019oblidis de cuidar la teva salut bucodental.<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

L\u2019estiu \u00e9s temps de desconnexi\u00f3, oci i viatges\u2026 per\u00f2 tamb\u00e9 de calor, canvis de rutina i h\u00e0bits que poden afectar directament la teva salut bucodental. Per aix\u00f2, des de Dentalmir volem ajudar-te a cuidar la salut bucodental\u00a0tamb\u00e9 durant les vacances. Et compartim 10 consells essencials impulsats pel Consell General de Dentistes i la Fundaci\u00f3n Dental […]<\/p>\n","protected":false},"author":2,"featured_media":2317,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[36,32],"tags":[39,38],"class_list":["post-2320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells","category-salut-bucodental","tag-odontologia-ca","tag-salut-bucodental"],"acf":[],"yoast_head":"\n10 consells per cuidar la salut bucodental a l'estiu - DentalMir<\/title>\n<meta name=\"description\" content=\"10 consells per cuidar la teva salut bucodental aquest estiu. 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